About Coaching
Coaching is “a professional relationship that helps people produce results” by bridging “the gap between where they are now and where they want to be.” (Wise 2010)
Coaching is an innovative and effective method which focuses on increasing self-motivation towards achieving meaningful goals.
Coaching is a process of reflection through dialogue that builds self-awareness and facilitates desired changes.
Coaching is a unique relationship based on confidentiality, mutual respect, and open communication. Its goal is to empower individuals to explore challenges and unlock their potential.
According to Jarosz, life coaches do not perceive their clients as though they need to be “fixed” – instead, they focus on future outcomes rather than past issues. (Jarosz, 2022)
Coaching does not require resolving past issues for the client to make progress as is centered on improving the present, exploring opportunities, and building a better future.
A skilled coach may use details shared by the client about their past to help clarify their current situation.